Live well. Live free. Live happy.
Looking to make changes to your nutrition to live a healthier life?
I work with people of all ages teaching you how to reclaim your health through whole food nutrition and regular exercise.
An online coaching format allows Me to reach clients around the world.
I can help you achieve:
Weight loss
An increase in energy levels
A healthy relationship with food
Better diabetes management and control
A lower HbA1c
Increased insulin sensitivity
Optimal nutrition for endurance sports & activities
My services include:
Online coaching and programs
Weekly phone and Skype coaching call
Personalised
Meal plans
Nutrition guides
Diabetes management plan
Exercise plan
Diabetes management education
Plant-based nutrition coaching
My areas of specialty;
Plant-based nutrition
Weight loss
Type 1 & 2 diabetes management & optimal nutrition
Nutrition for young women
Nutrition for endurance athletes
Contact ME for more information on how I can help you or view My coaching programs page.
CLIENT TESTIMONIALS
“Amy has spent quality time getting to know me in order to create a plan that best supports my nutritional needs as well as my athletic ambitions. She is kind, thoughtful, knowledgeable and has great follow through. ”
“Amy’s wisdom continues to guide me through decisions about food, and it has reshaped the way my parents and brother eat as well. I am forever grateful for Amy’s expertise, and even more thankful for her pancake recipe”
“Amy has given me the confidence to alter my diet by being an example to look up to each and every day. She leads by disciplined example and soon you begin sneaking more and more healthy alternatives into your life.”