Live well. Live free. Live happy. 


Looking to make changes to your nutrition to live a healthier life?

I work with people of all ages teaching you how to reclaim your health through whole food nutrition and regular exercise.

An online coaching format allows Me to reach clients around the world.

I can help you achieve: 

  • Weight loss

  • An increase in energy levels

  • A healthy relationship with food

  • Better diabetes management and control

  • A lower HbA1c

  • Increased insulin sensitivity

  • Optimal nutrition for endurance sports & activities

My services include: 

  • Online coaching and programs

  • Weekly phone and Skype coaching call

  • Personalised

    • Meal plans

    • Nutrition guides

    • Diabetes management plan

    • Exercise plan

    • Diabetes management education

    • Plant-based nutrition coaching

My areas of specialty;

  • Plant-based nutrition

  • Weight loss

  • Type 1 & 2 diabetes management & optimal nutrition

  • Nutrition for young women

  • Nutrition for endurance athletes

Contact ME for more information on how I can help you or view My coaching programs page.




Amy has spent quality time getting to know me in order to create a plan that best supports my nutritional needs as well as my athletic ambitions. She is kind, thoughtful, knowledgeable and has great follow through.
— Michelle
Amy’s wisdom continues to guide me through decisions about food, and it has reshaped the way my parents and brother eat as well. I am forever grateful for Amy’s expertise, and even more thankful for her pancake recipe
— Marie
Amy has given me the confidence to alter my diet by being an example to look up to each and every day. She leads by disciplined example and soon you begin sneaking more and more healthy alternatives into your life.
— Erik