Live well. Live free. Live happy.
Let me show you how you can achieve healthy, sustainable eating habits...
I work with people of all ages teaching you how to reclaim your health through whole food nutrition and regular exercise.
An online coaching format allows Me to reach clients around the world.
I can help you achieve:
- Weight loss
- An increase in energy levels
- A healthy relationship with food
- Better diabetes management and control
- A lower HbA1c
- Increased insulin sensitivity
- Optimal nutrition for endurance sports & activities
My services include:
- Online coaching and programs
- Weekly phone and Skype coaching call
- Meal plans
- Nutrition guides
- Diabetes management plan
- Exercise plan
- Diabetes management education
- Plant-based nutrition coaching
My areas of specialty;
Type 1 & 2 diabetes management & optimal nutrition
Nutrition for young women
Nutrition for endurance athletes
Contact ME for more information on how I can help you or view My coaching programs page.