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Nutrition services:

I offer a range of both standard and personalized coaching services and programs tailored to your goals to get you healthy and feeling great.

Please visit the PRODUCTS page or click HERE to purchase my downloadable meal plans or my recipe e-book.

Please see more information below on the personalized programs. 

Some of the coaching and nutrition services offered include;

  • MEAL PLANS that include daily meal ideas & recipes, macronutrient information for each meal and recommendations for beverages and pre- and post workout snacks

  • NUTRITION PLANS tailored to your health goals and dietary requirements with in-depth recommendations on how to live your healthiest life

  • DIABETES MANAGEMENT PLANS tailored to your diabetes goals with recommendations on how to improve your diabetes management. achieve more stable bgls and lower A1c, and make living with diabetes more enjoyable

  • VIRTUAL COACHING CALLS where we discuss your plan for the week ahead, look at the past week including food diaries, bgl diabetes data and discuss next steps to continue to improve your health

  • TRAINING PLANS for running of any distance from 5K to ultra marathon. The plan will be tailored to your schedule, ability and goals

For more information on personalized nutrition services please complete the form below:


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