Paul, 42, california
I was very resistant to follow a plant-based diet when my brother first went vegan in March 2017. I saw the great results he got within a few months so decided to give it a go. With Amy's guidance and meal plans I have been able to lose weight while still training and fueling for my triathlon and endurance events.
It has been a year since I went plant based and I continue to learn and refine my nutrition learning how to fuel with real whole foods and gain strength and endurance.
Thanks mate for all your assistance and getting me to eat salads.
Marie, 26, texas
Today I have a 5.9% HbA1c and get to call myself a marathoner.
The story began with Amy, leading by example and sparking big dreams in my life.
She inspired me to adopt a plant-based vegan diet two years ago, and she answered all of my nutritional questions before I even knew to ask them.
Amy's wisdom continues to guide me through decisions about food, and it has reshaped the way my parents and brother eat as well.
I am forever grateful for Amy's expertise, and even more thankful for her pancake recipe.
Erik, 26, New York
Above all else, Amy has given me the confidence to alter my diet by being an example to look up to each and every day. By extending her philosophies, she is the reason I decided to run a marathon.
She leads by disciplined example and soon you begin sneaking more and more healthy alternatives into your life.
Amy proved to me that anyone can change their diet and lifestyle at any point. She wasn’t born like this. No, through hard work and pure determination she became someone who radiates healthiness. Her guidance and charm helped me find areas of my life that could use a cleanse to become a happier and more whole person.
Mariam, 19, Canada
December was a tough month with my diabetes management so starting in the new year I decided I needed to take charge of my control and blood glucose levels. With some help from Amy I decided to change my diet.
I started eating high carb consisting of fruits and vegetables. Despite being on this new lifestyle for a short period of time I am in love with it and amazed at how my blood sugars, diabetes management and overall self-feeling has improved. I have managed to cut my total insulin intake in half with very few high numbers per week…everyone with diabetes’ dream! I feel much more energetic, happier and alive.
Throughout my teenage years until now I have been on some type of diet. I have tried them all, even being Vegan at one time.
I finally made the decision to contact Amy, whom I met at the Born to Run race, about specifically working on my nutrition and making a lifestyle change. I changed from eating a keto diet to a plant based diet for my health. My cholesterol was borderline high and my weight and body composition was not where I once had it. I also did not have the energy levels I needed to run my long distance races.
Amy has spent quality time getting to know me in order to create a plan that best supports my nutritional needs as well as my athletic ambitions. She is kind, thoughtful, knowledgeable and has great follow through.
I would recommend her to anyone who is considering a change and mindset that will last for a lifetime.